Weigh In record (no journal entry) for 10 July 2011
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177.8 lb
Lost so far: 58.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2269 kcal
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Fat: 111.33g | Prot: 65.14g | Carb: 233.78g.
Breakfast: Sweet or Dark Chocolate. Lunch: Watermelon, Macaroni or Pasta Salad, Enriched Hot Dog Buns, Jumbo Beef Franks. Dinner: Beer, Watermelon, Spicy Honey BBQ Sauce, cucumber ranch, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash, Grilled Chicken. Snacks/Other: Coffee, Fat Free Original Liquid Coffee Creamer, Milky Way Simply Caramel Bar, diet sundrop, Plain Crepe, Gummy Bears. more...
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2744 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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