Weigh In record (no journal entry) for 14 January 2015
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214.6 lb
Lost so far: 23.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1358 kcal
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Fat: 89.00g | Prot: 67.00g | Carb: 86.00g.
Breakfast: Cacique Panela Cheese, sunbeam Sunbeam whole wheat. Lunch: Ocean Mist Farms Brussels Sprouts Season and Steam In Bag, Wal-Mart Wild Salmon Filets, Great Value Extra Virgin Olive Oil. Dinner: Kellogg's Special K Vanilla Almond Cereal, Price's 2% Reduced Fat Milk. more...
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gaining 0.9 lb a week
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