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Hells yeah I am back!
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166.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1013 kcal
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Fat: 26.63g | Prot: 54.69g | Carb: 145.48g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon, Kellogg's Special K Red Berries. Lunch: Buttered Air Popped Popcorn, V8 V-Fusion Energy Diet Strawberry Lemonade, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Healthy Choice Ravioli Marinara Bake. Dinner: Healthy Choice Italian Sausage Pasta Bake, Green Giant Just For One - Peas & Corn in Basil Butter Sauce. more...
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losing 12.9 lb a week
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Jerrald Zeigler's weight history
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