moemike's Journal, 21 March 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 36.65g | Prot: 126.33g | Carb: 216.71g.   Breakfast: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. Lunch: Evol Five Cheese Alfredo Mac with Chicken. Dinner: Trader Joe's Ahi Tuna Steaks, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3474 kcal

Activities & Exercise: Standing - 10 hours and 20 minutes, Sitting - 8 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 35 minutes. more...