HermanGlotz1959's Journal, 14 January 2015

332.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 50.50g | Prot: 58.00g | Carb: 226.50g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Post Great Grains Raisins Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. Dinner: Natural Concord Grape Spread, Arnold Natural Flax & Fiber Bread, Publix deli peanut butter fresh ground, Publix All Natural Creamy Peanut Butter, Simply Orange Orange Juice (High Pulp). more...

3684 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...