judibird's Journal, 08 September 2009

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Weigh In record (no journal entry) for 08 September 2009

177.6 lb Lost so far: 75.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 08 September 2009:

862 kcal

Fat: 12.12g | Prot: 58.54g | Carb: 133.20g. Breakfast: medifast cocoa, water. Lunch: water, Yoplait Light Thick & Creamy Peaches & Creme, CHICKEN & RICE HEALTHY CHOICE. Dinner: water, tuscan chicken lean cuisine. more...

2690 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

losing 1.4 lb a week

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judibird's Journal, 08 September 2009

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