Weigh In record (no journal entry) for 14 January 2015
|
166.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
237 kcal
|
Fat: 11.35g | Prot: 4.65g | Carb: 32.29g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Croutons, Coca-Cola Coco-Cola Classic (12 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r3vn3x's weight history
|