Weigh In record (no journal entry) for 21 March 2023
|
179.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 March 2023:
|
1570 kcal
|
Fat: 71.00g | Prot: 60.00g | Carb: 172.50g.
Lunch: McDonald's Quarter Pounder with Cheese. Dinner: McDonald's Strawberry Triple Thick Shake (12 oz), McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Publix Premium Mint Chocolate Chip Ice Cream, McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario250768's weight history
|