Weigh In record (no journal entry) for 21 March 2023
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242.0 lb
Lost so far: 308.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1454 kcal
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Fat: 53.59g | Prot: 140.57g | Carb: 96.57g.
Breakfast: Elevation Protein Shake Vanilla, Coffee (Brewed From Grounds). Lunch: G Hughes Polynesian Dipping Sauce, Frigo Cheese Heads 100% Natural Light String Cheese, Wal-Mart Rotisserie Chicken. Dinner: Steak, Sweet Potato . Snacks/Other: Aldi Elevation Advance Peanut Butter Fudge Crisp, Elevation Protein Shake Vanilla, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Equate Sugar Free Fiber Powder, Grapes, Real Appeal Yellow Dragon Fruit, Kiwi Fruit. more...
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losing 1.4 lb a week
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