Weigh In record (no journal entry) for 21 March 2023
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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2649 kcal
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Fat: 207.02g | Prot: 108.96g | Carb: 64.72g.
Breakfast: Low Karb Keto Nut Granola, Great Value Almond Milk Original Unsweetened. Lunch: Great Value Shredded Mild Cheddar Cheese, Rao's Homemade Tomato Basil Sauce, Publix Ground Chuck 80/20, Cooked Spaghetti Squash. Dinner: Michelob Ultra Light Beer, Tyson Foods 100% All Natural Chicken Wings, Ken's Steak House Chunky Blue Cheese Dressing, Michelob Ultra Light Beer, Tyson Foods 100% All Natural Chicken Wings, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Great Value Mixed Nuts, Great Value Mixed Nuts, Dunkin' Donuts Iced Coffee with Cream (Large). more...
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losing 0.9 lb a week
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