Weigh In record (no journal entry) for 14 January 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1734 kcal
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Fat: 48.50g | Prot: 157.00g | Carb: 173.00g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kraft Macaroni & Cheese Dinner - Original, Costco BBQ Pork Ribs. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 4.2 lb a week
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corifeo's weight history
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