|
Another day of avoiding sugar and I started menstrating.
|
230.2 lb
Lost so far: 5.2 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
1394 kcal
|
Fat: 71.13g | Prot: 93.69g | Carb: 103.32g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder, Nancy's Lowfat Plain Yogurt, Manitoba Harvest Hemp Hearts, Bananas, Spinach (Chopped or Leaf, Frozen). Lunch: Carrots, Egg, Hummus, Celery, Bell Peppers, Deli Turkey or Chicken Breast Meat, Peanut Butter. Dinner: Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large), Cucumbers, Tomatoes, Red Onions, Olives, Feta or Mozzarella Cheese, Parsley, Lemon Juice, Olive Oil, Chili Peppers, Salt. Snacks/Other: Pringles Pizza Potato Crisps, Bavarian Meats Lil’ Landjaeger, Fritos Original Corn Chips, Dole Dark Sweet Cherries. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lineruds's weight history
|