Weigh In record (no journal entry) for 21 March 2023
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1482 kcal
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Fat: 90.92g | Prot: 96.07g | Carb: 84.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Orgain Collagen Peptides, Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Duke's Mayonnaise, Schmidt 647 Sandwich Roll, American Cheese, Thinly Sliced Beef Sandwich Steak. Snacks/Other: One Bar Maple Glazed Doughnut. more...
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gaining 2.1 lb a week
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