Weigh In record (no journal entry) for 21 March 2023
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115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1550 kcal
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Fat: 122.00g | Prot: 116.00g | Carb: 2.00g.
Breakfast: Celsius Peach Vibe. Lunch: Kirkland Signature Sirloin Beef Patties, Epic Grass Fed Beef Tallow. Dinner: Ground Sirloin Beef Patties, Epic Grass Fed Beef Tallow. more...
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gaining 6.3 lb a week
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