Weigh In record (no journal entry) for 10 July 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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871 kcal
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Fat: 40.48g | Prot: 40.52g | Carb: 86.21g.
Breakfast: Ezekiel bread. Lunch: turkey frank , ezekiel bread, Yellow Mustard, sun chips. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: white cheddar rice cake. more...
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losing 7.0 lb a week
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