Loki306's Journal, 14 January 2015

142.8 lb Lost so far: 14.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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379 kcal

Fat: 12.46g | Prot: 50.25g | Carb: 9.00g.   Breakfast: Tazo China Green Tips, Bubbies Pure Kosher Dills, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: Laughing Cow Mini Babybel White Cheddar, Skinless Chicken Breast. more...

1737 kcal

Activities & Exercise: Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...