Weigh In record (no journal entry) for 21 March 2023
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183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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860 kcal
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Fat: 23.00g | Prot: 49.43g | Carb: 113.44g.
Lunch: Friboi Jerked Beef Dianteiro, Mania de Churrasco Feijão Caseiro, Arroz Branco (Cozido), Swift Meio da Asa Temperada com Ervas Finas. Dinner: Panco Pão 100% Integral Zero, Heinz Maionese, Frimesa Tender. Snacks/Other: Dori Jujuba, Pastorinho Biscoito de Polvilho com Queijo, Snickers Snickers Mousse de Limão , Vitarella Delicitá Original, Guaraviton Guaraviton Zero, Natural One Suco de Laranja, Abacaxi. more...
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losing 6.2 lb a week
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alferreira's weight history
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