Weigh In record (no journal entry) for 14 January 2015
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198.2 lb
Lost so far: 5.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1313 kcal
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Fat: 70.81g | Prot: 38.41g | Carb: 130.91g.
Breakfast: Nescafé Cafe Au Lait. Lunch: Qualy Qualy Aéra com Sal, Bauducco Torrada Multi Grãos. Dinner: Polenghi Polenguinho Requeijão, Heinz Maionese, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Milk Shake, Biscoitos Biscoito de Polvilho, Godiva Dark Chocolate. more...
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2652 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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