Weigh In record (no journal entry) for 14 January 2015
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2019 kcal
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Fat: 82.42g | Prot: 185.34g | Carb: 148.02g.
Breakfast: Chicken Breast (Skin Not Eaten), Great Value Greek Nonfat Yogurt - Plain, Cocoa Powder (Unsweetened), Almonds, Quaker 100% Whole Grain Oatmeal, Maranatha All Natural Creamy Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Bell Peppers, Dole Romaine Lettuce, Balsamic Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg, Chicken Breast (Skin Not Eaten). more...
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steady weight
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