Weigh In record (no journal entry) for 14 January 2015
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148.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2336 kcal
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Fat: 70.09g | Prot: 89.10g | Carb: 246.89g.
Breakfast: International Delight Amaretto Coffee Creamer, Bananas, Coffee, Quaker Chewy Granola Bars (Variety Pack), Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, Progresso Plain Bread Crumbs, Butter, Brussels Sprouts, Extra Virgin Olive Oil, Honey. Dinner: Beer, Longhorn Steakhouse Mixed Greens Side Salad, Gruyere Cheese, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Cheesecake, Buttered Air Popped Popcorn, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Super Kale & Edamame. more...
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2582 kcal
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Activities & Exercise:
Sitting - 5 hours, Conditioning exercise (health club) - 45 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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