Weigh In record (no journal entry) for 14 January 2015
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2215 kcal
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Fat: 52.81g | Prot: 77.63g | Carb: 361.74g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal. Lunch: White Pita Bread, Goya Chick Peas, Carrabba's Italian Grill Chicken Marsala (Small), White Rice (Medium-Grain, Cooked). Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Navels Oranges, Orange Juice. Snacks/Other: Drake's Coffee Cakes. more...
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3155 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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