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Cannot hardly believe the scale says 139!! Almost unbelievable to me. Seeing Dr. W today; I know he will be thrilled with this and my labs. Can't wait to see what my A1-C is! Blessed in so many ways.
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139.0 lb
Lost so far: 86.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2015:
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146 kcal
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Fat: 0.59g | Prot: 20.57g | Carb: 10.94g.
Breakfast: Egg Beaters Egg Beaters - Original, Publix Onions, Publix Green Bell Pepper, Body Fortress 100% Premium Vanilla Whey Protein, Regular Coffee. more...
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losing 1.8 lb a week
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