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Holding, feeling good, still working out and more mindful of my eating! God is great! Hang in there all is good. I know some may look at my weight and think there is work to be done, but for me and height and body shape this is a great weight! Like I said I am healthy, I feel good and look good! What more can you want. I like some curves and don't want to be a bean pole. LOL I embrace this body and try my best to take care of it to best of my ability. Have a blessed week!
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164.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1347 kcal
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Fat: 48.45g | Prot: 34.43g | Carb: 188.24g.
Breakfast: Martha White Blueberry Muffin, Coffee with Cream. Lunch: McDonald's Grilled Onion Cheddar Burger. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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2595 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Sitting - 3 hours, Bathing - 15 minutes, Housework - 1 hour, Cooking - 30 minutes, Driving - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 11 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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steady weight
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