Weigh In record (no journal entry) for 14 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1275 kcal
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Fat: 33.75g | Prot: 67.50g | Carb: 174.00g.
Breakfast: General Mills Cheerios Protein Cinnamon Almond, Silk Light Vanilla Soymilk. Lunch: Pepperidge Farms Jewish Rye Bread, Seedless, Jif Creamy Peanut Butter, Great Value Red Raspberry Preserves. Dinner: Meijer Orange Marmalade, Wolferman's Cranberry Citrus Miniature English Muffins 780994983090, Simply Balanced Boneless Skinless Chicken Breast Portions, Birds Eye Broccoli Florets, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Kemps Turtle Tracks Ice Cream. more...
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steady weight
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