Weigh In record (no journal entry) for 10 July 2011
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210.0 lb
Lost so far: 62.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1831 kcal
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Fat: 89.85g | Prot: 68.08g | Carb: 193.71g.
Lunch: Artichoke Bottoms, Low Sodium Organic Chicken Broth, Coconut Milk, All Natural 12 Grain Bread, Tea (Brewed), Summer Squash, 1% Fat Milk. Dinner: Water, Regular Fries, Hamburger. Snacks/Other: Tea (Brewed), 1% Fat Milk, Cranberry Scones. more...
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2437 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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