Weigh In record (no journal entry) for 10 July 2011
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125.8 lb
Lost so far: 24.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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829 kcal
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Fat: 25.33g | Prot: 22.55g | Carb: 132.29g.
Lunch: Cucumber (with Peel), Fruit Punch (made with Fruit Juice and Soda), Baby Carrots, Cauliflower, Strawberries, Grapes. Dinner: Hard Salted Pretzels, Cheese Flavor Corn Puffs or Twists, Potato & Cheddar Cheese Perogies, Macaroni or Noodles with Cheese. Snacks/Other: Cupcake. more...
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losing 9.8 lb a week
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