marry_dy's Journal, 14 January 2015

125.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 50.16g | Prot: 53.28g | Carb: 103.52g.   Breakfast: Coffee with Sugar. Lunch: Tesco Avocado, Tesco Sweet & Sour Chicken with Egg Fried Rice, Maltesers Maltesers, Coffee with Milk and Sugar. Dinner: Black Olives, Chicken Meat. more...

2122 kcal

Activities & Exercise: Power Walking - 45 minutes, Desk Work - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...