Weigh In record (no journal entry) for 10 July 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1238 kcal
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Fat: 48.18g | Prot: 115.62g | Carb: 91.16g.
Breakfast: Lean White Turkey Burger, Cantaloupe Melons. Lunch: roll, avocado, Grilled Chicken (Skin Not Eaten). Dinner: White Cake (Without Frosting), Apples, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Lean White Turkey Burger. Snacks/Other: mozzarella cheese. more...
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losing 0.7 lb a week
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