moemike's Journal, 20 March 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 38.71g | Prot: 78.56g | Carb: 250.78g.   Breakfast: RxBar Blueberry, RxBar Blueberry. Lunch: Blake's Mac & Cheese with Veggies. Dinner: Freshly Shrimp & Andouille Paella. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3337 kcal

Activities & Exercise: Standing - 10 hours and 10 minutes, Sitting - 5 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...