Weigh In record (no journal entry) for 21 March 2023
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94.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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571 kcal
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Fat: 17.99g | Prot: 67.90g | Carb: 33.30g.
Breakfast: Crazy Richard's 100% Pure Peanut Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Nature's Best Plant-Based Protein. Lunch: Oscar Mayer Hot Dog Wieners, Kirkland Signature Japanese Green Tea, Friendly Farms Coffee Creamer, Coffee, Egg White . Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Egg White . more...
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losing 7.7 lb a week
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Pennlf's weight history
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