Weigh In record (no journal entry) for 10 July 2011
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217.7 lb
Lost so far: 42.3 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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741 kcal
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Fat: 20.75g | Prot: 32.26g | Carb: 107.98g.
Breakfast: Low Sodium V8 100% Vegetable Juice, CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Potato Chips, Skinny Cow Dreamy Clusters, Low Sodium V8 100% Vegetable Juice. more...
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steady weight
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gogaryw's weight history
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