Weigh In record (no journal entry) for 20 March 2023
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131.6 lb
Lost so far: 9.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1980 kcal
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Fat: 75.89g | Prot: 81.04g | Carb: 261.13g.
Lunch: Navels Oranges, Pomegranate Juice, No Name Large Flake Oats, Cinnamon, T&T Sushi Nori, No Name Old Cheddar Cheese. Dinner: Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Bell Peppers, Spinach, Lotus Brand Rice Sticks (Ho Fun Noodles), Vegetarian Chef Mushroom Seasoning, Ground Beef (85% Lean / 15% Fat), Shiitake Mushrooms (Without Salt, Cooked), Onions. Snacks/Other: Armstrong Pizza Mozzarella, Great Value Milk Chocolate, Air Popped White Popcorn. more...
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gaining 2.8 lb a week
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