Weigh In record (no journal entry) for 20 March 2023
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203.0 lb
Lost so far: 31.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1310 kcal
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Fat: 39.50g | Prot: 105.00g | Carb: 170.00g.
Breakfast: Valley Farms 2% Milk. Lunch: Core Power Strawberry Banana Protein Shake, Better Bagel Classic Bagel. Dinner: Trader Joe's Beef Shepherd's Pie. Snacks/Other: Trader Joe's Inner Peas, Trader Joe's Sea Salt Brownie Petites. more...
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losing 0.8 lb a week
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