Weigh In record (no journal entry) for 13 March 2023
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203.8 lb
Lost so far: 30.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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940 kcal
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Fat: 26.50g | Prot: 64.39g | Carb: 111.64g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate , Clover Golden Moon Turmeric Ginger Milk. Lunch: Kroger Idaho Russet Potatoes, Sargento Creamery Baby Swiss, Lucerne 2% Milk Sharp Cheddar Cheese, Trader Joe's Stone Hearth Baked French Loaf. more...
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losing 0.1 lb a week
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