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Weight continues to come down even though I ate fried food at the Big Horn Expo, and I wasn't hungry for more than 3 meals if even that.
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231.6 lb
Lost so far: 3.8 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1337 kcal
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Fat: 57.89g | Prot: 106.93g | Carb: 99.79g.
Breakfast: Orange Juice , Manitoba Harvest Hemp Hearts, Raspberries, Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder, Nancy's Lowfat Plain Yogurt. Lunch: Mushrooms, Celery, Hummus, Carrots, Beef Pastrami (Cured) , Deli Turkey or Chicken Breast Meat. Dinner: Whole Foods Market Romanesco Blend with Lemon Butter Sauce , Rice-A-Roni Rice Pilaf, Ken's Steak House Lemon Pepper Marinade, Kirkland Signature Steelhead Trout. Snacks/Other: Strawberries , Great Value Mixed Nuts. more...
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losing 14.0 lb a week
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