•°•♡Erin♡•°•'s Journal, 20 March 2023

163.4 lb Lost so far: 17.8 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

---

817 kcal

Fat: 49.01g | Prot: 35.15g | Carb: 56.67g.   Breakfast: Cucumber (with Peel) , Toasted 100% Whole Wheat Bread, Bacon, Hard-Boiled Egg , Coffee with Cream. Lunch: Tim Hortons Coffee with 2 Creams (Large). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Kraft Hazelnut Spread , Toasted 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Cucumber (with Peel) , Celery . more...

1942 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Stair Climber (Stepper) - 2 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 55 minutes. more...