Weigh In record (no journal entry) for 14 January 2015
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215.4 lb
Lost so far: 31.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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759 kcal
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Fat: 34.84g | Prot: 20.73g | Carb: 93.45g.
Breakfast: Whole Milk, Sugar, Sugar, ricoffy. Lunch: Del Taco Mini Cheddar Quesadilla, Home Fries, Soft White Roll. more...
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losing 0.4 lb a week
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