Nompulo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 22nd: 426 * 85%
fat: 14.60g
|
protein: 9.47g
|
carbs: 67.03g
- -
November 2015
Fri 20th: 660 * 132%
fat: 26.24g
|
protein: 55.46g
|
carbs: 50.42g
3189*  2529
January 2015
Wed 14th: 759 * 34%
fat: 34.84g
|
protein: 20.73g
|
carbs: 93.45g
- -
August 2014
Thu 14th: 56 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.70g
- -
Wed 13th: 712 * 32%
fat: 29.71g
|
protein: 10.64g
|
carbs: 98.73g
- -
Tue 12th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 11th: 390 * 18%
fat: 8.50g
|
protein: 17.91g
|
carbs: 64.19g
- -

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