Weigh In record (no journal entry) for 20 March 2023
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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2306 kcal
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Fat: 92.95g | Prot: 159.60g | Carb: 209.81g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roasted Broiled or Baked Chicken Breast, Trader Joe's Tomato Feta Soup. Snacks/Other: Trader Joe's Lemon Bars, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2777 kcal
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Activities & Exercise:
Rowing - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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