Weigh In record (no journal entry) for 10 July 2011
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168.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1398 kcal
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Fat: 28.13g | Prot: 40.69g | Carb: 253.61g.
Breakfast: Nectarines, Peaches. Dinner: Granny Smith Apples, Nectarines, Light Zesty Italian, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes, Instant Enriched Long Grain White Rice, Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Reduced Fat Original Potato Crisps 100 Calorie Pack, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Peaches. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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