Weigh In record (no journal entry) for 20 March 2023
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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2888 kcal
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Fat: 134.89g | Prot: 90.37g | Carb: 327.15g.
Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Chili's Crispy Honey-Chipotle Chicken Crispers, Chili's Homestyle Fries (Side), Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Pie Crust. more...
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gaining 7.0 lb a week
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