Chronosmonk's Journal, 10 July 2011

328.0 lb Lost so far: 149.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 78.71g | Prot: 55.33g | Carb: 104.36g.   Breakfast: french vanilla liquid coffee creamer non alcoholic, coffee. Lunch: Low Sodium Organic Creamy Tomato Soup, Butter, Dill Rye Bread, Light Salame, Pepper Jack Cheese. Dinner: Chicken Wings, Margarita. more...

4124 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...