Weigh In record (no journal entry) for 20 March 2023
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184.1 lb
Lost so far: 19.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1015 kcal
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Fat: 37.67g | Prot: 40.88g | Carb: 128.97g.
Breakfast: Sabor & Minas Pão de Queijo Integral & Multigrãos. Lunch: Swift Meio da Asa Temperada com Ervas Finas, Arroz Branco (Cozido), Swift Sobrecoxa Temperada com Ervas Finas. Dinner: Frimesa Tender, Heinz Maionese, Panco Pão 100% Integral Zero. Snacks/Other: Dori Jujuba, Santa Helena Paçoquita Chocoberta, Abacaxi, Natural One Suco de Laranja. more...
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steady weight
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alferreira's weight history
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