dpodrazik's Journal, 10 July 2011

177.8 lb Lost so far: 10.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 34.25g | Prot: 59.74g | Carb: 145.29g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Baked Apple Crisp Cereal Bars. Dinner: Corn on the Cob with Butter, Greek Salad, Steamed or Boiled Shrimp, Farm-Raised Catfish-Blackened. Snacks/Other: Plums, Dr. Pepper. more...

2396 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...