Weigh In record (no journal entry) for 10 July 2011
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2011:
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1198 kcal
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Fat: 87.56g | Prot: 70.34g | Carb: 20.28g.
Breakfast: cheese, Tea (Brewed, Decaffeinated), trader joes bacon, butter, turnip, Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: caesar dressing, parmesan cheese, beef tips, romaine lettuce. Snacks/Other: Caramel Nut Chew Bar. more...
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losing 10.5 lb a week
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