Weigh In record (no journal entry) for 13 January 2015
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2502 kcal
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Fat: 68.64g | Prot: 168.10g | Carb: 308.74g.
Breakfast: ShopRite Multigrain Rice Cakes, Kirkland Signature Nonfat Plain Greek Yogurt, Maranatha All Natural Creamy Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Basket Crispy Rice Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), Bananas, Gaspari Nutrition GlycoFuse, Almonds, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Dole Romaine Lettuce, Balsamic Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg. more...
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gaining 2.8 lb a week
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