akrodgers's Journal, 10 July 2011

126.5 lb Lost so far: 20.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 47.53g | Prot: 87.72g | Carb: 163.00g.   Breakfast: Lowfat Mixed Berry Granola Cereal, Sweet Cherries , Raspberries , Strawberries , Water (Bottled) . Lunch: Dark Chocolate Hearts with Rich Truffle Filling, Chicken Breast (Skin Not Eaten), Total 2% Greek Yogurt with Blueberry, Dijon Mustard, Light 40 Calories Soft Rye Bread, Multigrain Crackers. Dinner: Chicken Breast (Skin Not Eaten), Light Ranch Buttermilk Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables. more...

1658 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...