Weigh In record (no journal entry) for 13 January 2015
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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3388 kcal
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Fat: 115.77g | Prot: 171.63g | Carb: 309.03g.
Breakfast: Bananas , Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Turkey Sausage English Muffin. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Campbell's Chunky Old Fashioned Potato Ham Chowder, Campbell's Chunky Beer N Cheese with Beef & Bacon, Green Giant Tuscan Seasoned Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3117 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 5 hours and 40 minutes, Standing - 11 hours and 40 minutes, Resting - 20 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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