Weigh In record (no journal entry) for 19 March 2023
|
131.2 lb
Lost so far: 10.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
2081 kcal
|
Fat: 94.30g | Prot: 68.15g | Carb: 256.12g.
Breakfast: Cinnamon, No Name Large Flake Oats, T&T Sushi Nori, Navels Oranges, Pomegranate Juice, Great Value Milk Chocolate. Lunch: Air Popped Popcorn. Dinner: Mushroom Seasoning, Armstrong Pizza Mozzarella Cheese, Egg, Catelli Garden Select Country Mushroom Pasta Sauce, Onions, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Great Value Milk Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|