Weigh In record (no journal entry) for 20 March 2023
|
95.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
694 kcal
|
Fat: 19.41g | Prot: 100.17g | Carb: 31.57g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Kirkland Signature Organic Walnuts, Frozen Blueberries, Isopure Whey Protein Isolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Lunch: Egg White , Isopure Whey Protein Isolate, Kirkland Signature Organic Walnuts, Frozen Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk . Dinner: Thousand Island Dressing, Fuji Apples, Cherry Tomatoes, Dole Romaine Lettuce, Kirkland Signature Chicken Breast. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
Pennlf's weight history
|